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Î쌧‘ÏŠ¦‰w“` | 1. 1E2‹æ3.6k 11'48 44)@@ E ? (A ‡A43'18) | 1. 1B2‹æ3.6k 11'20 45)@@ B ‡E46' 7 º°½•ÏX( A ‡@43'16) | 1. 1@‹æ3.6k 11'13 46)@@@@ ‡A44'43 | 1. 1 2‹æ3.6k‡F11'06 47)@@@@ ‡A44'12 | 1. 1 3‹æ3.6k‡C11'07 48)@@@@ ‡A44'15 | |
”üì‘ÏŠ¦‰w“` | 1.17V”N‰ï | 1.16 3‹æ5.4k‡L17'21 21)4‹æ21.6‡@1:07'42 |
1.15 2‹æ5.2k 16'35 22)4‹æ20k ‡A1:04'39 | 1.20 1‹æ4.8k‡A15'09 23)4‹æ20k ‡@1:03'56 | 1.19 2‹æ5.2k‡A16'06 24)4‹æ20V‡@1:01'47 |
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޵”ö‘ÏŠ¦‰w“` | 1.24B3‹æ3.7k 12'20 36) @@B ‡D1: 1'21 18.9k(A‡@57'46.V ) | 1.23 3‹æ3.7k‡@11'59 37)4‹æ18.9@‡@59'27 | 1.22 1‹æ5.6k‡C17'50 38)4‹æ18.9@‡B59'32 | 1.27 2‹æ4.2k‡@12'01 39)4‹æ18.9‡@57'20V | 1.26 2‹æ4.2k‡@12'42 40)@4‹æ18.9‡@59'56 | |
–¼Šò‰w“` | 2.2 6‹æ10.9K 33'50 41)6‹æ52.7‡K2:46'34 | |||||
ªã‘ÏŠ¦‰w“` | 2.28A1‹æ3k@‡K 9'45 6)@@ 12k ‡D38'49 | 2.27 1‹æ3k@? 9'22? 7)@@ 12k@‡A37'42 |
2.26 3‹æ3k@? 9'24 8) | 2.24 3‹æ3k@ ? 9'35 9)@@@ ‡@@37'37 | 2.23 1‹æ3k@‡E 9'17 10)@@@ ‡B@37'23 |
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ÎìŽÀ‹Æ’c‰w“` | 3. 7A2‹æ5.2k@16'56 13)@@29k | 3. 6 1‹æ9.8k‡B33'11 14)4‹æ31.8‡B1:48'46 |
3. 4 1‹æ9.8k‡C32'30 15)4‹æ31.8‡A1:46'06 | 3. 3 1‹æ9.5k‡A28'43 16)4‹æ29k ‡@1:28'12 | 3. 2 1‹æ9.5k‡@28'24 17)4‹æ29k ‡@1:28'36 |
|
‹à‘òÛ°ÄÞ | 3.24 10km‡B31'39 | 3.23 10km‡@32'46 | ||||
’†“ú•ŸˆäÏ×¿Ý | 4. 7 Ï×¿Ý ‡B2:33'14 | 4. 6 20km‡E1:5'49 | ||||
’†“ú•xŽRÏ×¿Ý | 4.15 20km‡B1:8'58 | 4.21 20km‡@1:8' 5 | 4.20 20km‡@1:6'34 | |||
‹›’µ‚ñ‚«‚낤 Û°ÄÞ | 4.25(2) 10km‡@34'03 | 4.24 10km‡A 33'20 | 4.29 10km‡@ 32'45 | 4.28 20km‡@1:7' 5 | 4.27 20km‡@1:9'12 | |
@¨ | S57@@‚P‚X‚W‚Q | S58@@‚P‚X‚W‚R | S59@@‚P‚X‚W‚S | S60@@‚P‚X‚W‚T | S61@@‚P‚X‚W‚U | |
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| 5. 9 5000‡B16'24.8 36) | 5. 8 5000? 16'46.9 | 5. 6 5000 16' 4.6 | 5.11 5000 15'35.9? @@@1500‡D 4'16.0 |
5.11 5000‡A15'35.0 | |
’CŒû’¬ —¤ã‹£‹Z‘å‰ï | 5.23 5000‡A17'31 @@@@800‡B 2'20 | 5.19? | 5.20? ‰«–{Œ‹¥Ž® | |||
–k—¤ŽÀ‹Æ’c | 5.16 ‚‰ª12) | 5.22 5000‡C16'22.4 ‹à‘ò13) | 5.20 ‰«–{Œ‹¥Ž® •¶ | 5.19 10000‡B32'52 ¬¼@5000‡A15'41 | 5.18 10000‡A31'49.9 VŠƒ@5000‡C15'44.4 | |
‘S“ú–{ŽÀ‹Æ’cÛ°ÄÞ | 5.29Ž©•ª‚ÌŒ‹¥Ž® | 5.27 30k(41)1:46'27 | 6. 9 30k(42)1:42'41 | 6. 8 30k 1:42'51 | ||
•xŽRŽÀ‹Æ’c | 6.10 5000‡B16' 8.5 @@@10000‡A32'43.4 | 6.16 | 6.15@5000‡@15'39.7 @@@10000‡@32'15.6 | |||
‘s”N’c‰w“` | 7.18 ?‹æ ? | 7.17 6‹æ ? 17)8‹æ10.3‡@ 30'06 | 7.15 7‹æ1.65k 4'29 | 7.21 7‹æ1.65k 4'39 | 7.13 5‹æ1.2 ? | |
Œ§‘I | 7.24—\5000‡G16'29 7.25 ”N‘å‰ï 43) | 7.23—\5000‡A16'13.3 @@@5000‡F16'29 7.24 10000‡C34'27.0 | 7.21@5000‡A15'17.9 7.22 10000‡A33' 1.7 | 7.13@5000‡C15'39 7.14 10000‡B32'11 | 7.12@5000? 15'39.1 7.13 10000? 32'35.2 | |
Œ§‘Ì | 8.12 5000‡A15'52.7 | 8.25@ì–{oê |
8.10 5000‡@15'39.0 | |||
‘‘Ì—\‘I | 8.13 10000Œ‡ê 8.14@1500‡B 4'24.4 | 8.18 10000‡@34' 8.3 8.19@1500‡D 4'11.9 | 8.10 10000‡A33'24.0 8.11@1500‡D 4' 6.4 |
8.16 10000‡A32'19.8 | ||
1 ’n‹æ‰w“` | 8.15 ?‹æ ? ‡@32•ª‘äA“”‘äù’f“Ê | 8.15 1‹æ’·‘ꨎOŒû ‹L˜^? | 8.15 9‹æ –ñ 5'10 | 8.15 9‹æ 5' 7 | 8.15 9‹æ 5'13 |
|
¬¼Å²À° | 8.21(9)1–œ‡B34'26.6 | 8.20 10000 33'39.3 | 8.25 | 8.17 10000‡@32' 4.3 | 8.23@5000‡@15'32.3 | |
–k—¤‘IŽèŒ | •Ÿˆä 8.28 10000‡F35'34 | 9.8 ”5000‡E15'15.6 9.9@10000‡E31'58.5 | 9.7 •x5000‡C15'18.8 9.8@10000‡A31'34.2 |
8.30‹à5000‡D15'29.2 8.31 10000‡A32'31.? | ||
@¨ | S57@@‚P‚X‚W‚Q | S58@@‚P‚X‚W‚R | S59@@‚P‚X‚W‚S | S60@@‚P‚X‚W‚T | S61@@‚P‚X‚W‚U | |
’C–¤—p…
| 9.14 10k ‡@33'54 | |||||
ÎìŽÀ‹Æ’c | 9.5 5000 16' 4.9 ŒŠ… | 9.4@5000‡B15'57.4 ŒŠ…10000‡A34'38.0 |
8.5@5000‡B15'29.4 ¼•”10000‡@33'25.4 | 9.29@5000‡A15'25 ¬¼10000‡A32'37 | 9.7@5000‡A15'34 @@10000? 32'42 | |
ŽR’† | 9.23 10k ‡B34'23 31) ‡A | 9.23 10k ‡A33'04 | 9.23 10k ‡@32'50 @‘IŽè•s‘« ? | 9.23 10k ‡@32'54 34) 5 –¼‡@2:53'23 | ||
‘S“ú–{ŽÀ‹Æ’c | ‹ž1025@5000 15'31 “s1026 10000 31'39 |
|||||
•S–œÎÛ°ÄÞ | 10.3(6)15k‡I 52'05 | 10.2 15k ‡K 53'14 | 10.7 15k ‡D 49'13 | 10.6 15k ‡B 50'27 | 10.5ʰÌ?‡E‡D 1:10'22 | |
Îì¸Û½¶ÝÄØ°’CŒû | ‘æˆê‰ñ Œ‡ê | 10.19 8km ‡A26'17 | ||||
•xŽRŒSŽs‘ÎR‰w“` | 10.29 6.1k‡A19'54 1)30‹æ107.9‡@6:5'57 |
10.21 6.2k‡C19'45 2)13‹æ42.5‡@2:14'27 | 10.27 6.2k‡A18'51 3)13‹æ42.5‡@2:13'21 | |||
’CŒû’¬’¬“à‰w“` | 11.3 7‹æ4.0k‡A12'15 | 11.3 3‹æ3.6k‡@11'42 26)9‹æ30.1‡C1:45'20 |
11.3 2‹æ3.9k‡@11'49 27)9‹æ30.1‡A1:42'48 | 11.3 7‹æ4.0k‡@11'47 | 11.3 7‹æ4.0k‡A12'06 29)9‹æ30.1‡A1:43'23 |
|
Î쌧‰w“` | 11.7 7‹æ 5k‡B16'19 46) Œ§V‡@2:14' 9 | 11.6 3‹æ8.1k‡A26'33 47) ‘‡A’¬‡@2:16' 3 |
1028 4‹æ8.1k‡@25'06 48) Œ§V‡@2:13'19 | 11.3 3‹æ8.1k‡A26'25 49) Œ§V‡@2:12'57 | 11.2 1‹æ10km‡@31'59 50) ‡@2:17'19 | |
ŽèŽæìˆêŽü‰w“` | 1114 31) ”N’c‡@2: 9'49 | 1118 33) ”N’c‡A |
1116 35)7‹æ36.3‡I2:11' 6 |
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1118 5‹æ 7k‡@22'51 5‹æ49k ‡@2:37'01. | 1117 2‹æ14k‡A43'58 6‹æ63k ‡@3:24'30. | 1116 6‹æ14k‡@42'50 6‹æ63k ‡@3:23'50 | |
‰Í–kŠƒˆêŽü‰w“` | 1121 2‹æ7.1k‡A22'39 62)5‹æ35.3‡A1:53'18 | 1127 5‹æ ? ‡A26'44 63)5‹æ35.3‡@1:54' 8 |
1123 4‹æ10.2‡A31'18 64)5‹æ38.2‡A2: 2'33 | 1123 4‹æ10.2‡@32'08 65)5‹æ37.3‡A2: 8'27 | 1123 4‹æ10.2‡@31'24 66)5‹æ38.0 ? | |
•ÐŽR’Ã20km | 1128@Œ‡ê |
1127 | 1125 20k ‡B1: 4'12 | 12 1 20k ‡C1: 5'31 | 1130 20k ‡A1: 5'52 | |
‘S“ú–{ŽÀ‹Æ’c‰w“` | 1219 5‹æ10(27)34'26 27)ˆÉ¨(28)5:29'0 | 1216 6‹æ23(30)1:18'48 29)7‹æ99k(30)5:24'29 | 1215 7‹æ16(29)55'0 30)7‹æ99(29)5:31'39 |
1221 5‹æ17.7(30)1:1'35 31)7‹æ84.4(30)4:43'05 |
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@¨ | S57@@‚P‚X‚W‚Q | S58@@‚P‚X‚W‚R | S59@@‚P‚X‚W‚S | S60@@‚P‚X‚W‚T | S61@@‚P‚X‚W‚U | |
| Îì”N‘å‰ï 7.25 5000 ‡@17'22 | •xŽRØÚ°¶°ÆÊÞÙ 9.18 1500 1‘–4'14 | •xŽR‚ӂ邳‚ÆŒ§–¯Ï×¿Ý 8)5.13 10k ‡@31'33 | –k—¤3Œ§ 9.16 5000 ‡C15'7.5 | 41‰ñ‚Ñ‚íŒÎ–ˆ“úÏ×¿Ý 3. 9 (135)2:38'29 | |
‘S‘”N‘å‰ï 11.6 5000 —\? 16'19 | •xŽR‰w“`‘Il‰ï 9.18 5000‡@ 16' 9 | 31) ••”‰w“` 4‹æ‡@ 6.17 5‹æ35.8‡@1:5710 | —X•Ö ‹v 25'36 1010 5k ‡A15'19 | ’CŒûOPEN 10.10 5000 15'26'5 | ||
—X•Ö ‹v(26)23'24 1010 5k‡O18'? ‘‡A | MŒ©Û°ÄÞ 11.11 10k ‡A32'15 | ¼”C10ƒ}ƒCƒ‹ 11 4 10M ‡A52'39 | ||||
ŽÀ‹Æ’c‘Ίw¶ 1030 5000 ‡@15'52.8 | ’ß—ˆ 1110 10k ‡@32'12 | |||||
‹L˜^‰ï | 1014‹à‘ò 5‡A15'30.? | 6.2 ‹à‘ò10‡A31'57.4 922 •xŽR 5‡@15'34 1020‹à‘ò 5‡C15'54 | 5.25‹à‘ò 5 15'26.8 9.28?@@5 15'28 1129•xŽR 5 16'01 | |||
ƒx ƒX ƒg | 1,500 5,000 10,000 10ƒ}ƒCƒ‹ 20k 30k ƒ}ƒ‰ƒ\ƒ“ ‰w“` 1,000 —ûK 3,000 —ûK | 22@16' 4.9 ‡G@34'26.6 ‡@2:14' 9 | @@ 4'24.4(4'14) ‡M@15'52.8 ‡E@33'39.3 ‡@2:14'31 | 23@ 4'11.9 ‡D@15'15.6 ‡B@31'58.5 ‡B1: 4'12 ‡B1:46'27 ‡@2:13'19 | ‡K@ 4' 6.4 ‡D@15' 7.5 ‡A@31'34.2 ‡A@52'39 ‡C1: 5'31 ‡A1:42'41 ‡A2:33'14 ‡@2:12'57 | ‡I@15'26.5 ‡A@31'49.9 ‡A1: 5'49 ‡@1:42'51 ‡@2:38'29 @2:17'19 @@ 2'42 |
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Î쌧‘ÏŠ¦‰w“` 88‚æ‚蓌ŽÅ•Ê |
1. 1 ?‹æ3.6k‡D11'07 | 1. 1 1‹æ3.5k‡A10'40 50) @@@@‡B44'41 | 1. 1 2‹æ3.6km 11'25 51) @@@@‡E46'57 |
1. 1 1‹æ3.5k‡F11'16 52) @@@@‡C45'57 | 1. 1 2‹æ?3.6k 11'30 53) @@@@‡D46'30 | |
”üì‘ÏŠ¦‰w“` | 1.18 ?‹æ5.2k 16'05 | 1.17 2‹æ5.2k 16'15 | 1.15 2‹æ5.2k 16'42 | 1.21 2‹æ5.2k‡B16'41 | 1.20 2‹æ5.2k? 16'52 @@@@‡D | |
޵”ö‘ÏŠ¦‰w“` | 1.25 4‹æ5.4k 16'18 41)4‹æ18.9‡A1:00'47 | |||||
–¼Šò‰w“` | 2.8 1‹æ12.4(21)40'05 41)6‹æ54k ‡L2:54'08 | 2.7 4‹æ8.6k 26'50 42)54k6‹æ‡K2:51'19 |
||||
ªã‘ÏŠ¦‰w“` | 2.22 ½·° ”‰ÍŽR‘‘ 11) ‡C 37'20 | 2.21 ƒZƒCƒ‚ƒAV”N‰ï | 2.19 1‹æ 3km 9'27 13) 12k4‹æ‡E 38'32 | 2.25 ”’•ôV”N‰ï | 2.24 3‹æ3k? 9'56 | |
ÎìŽÀ‹Æ’c‰w“` | 3. 1 4‹æ9.5k‡B30'11 18)4‹æ29k ‡@1:31'52 | 3. 6 3‹æ12km‡C40'49 19) 30k4‹æ‡B1:45'36 |
3. 5 3‹æ12km‡C40'45 | 3. 4 3‹æ12km‡@40'13 @@@@@@‡B | 3. 3 3‹æ12km? 41'22 | |
‰i•½Ž› | 3.15 20km‡D1: 9'19 | 3.13 10km‡A32'31 | ||||
‹à‘òÛ°ÄÞ | 3.22 10km‡A32'11 | 3.20 10km‡E32'15 | 3.19 10km‡D32'38 | |||
’†’nˆæ“d—Í‘ÎR —¤ã‹£‹Z‘å‰ï |
‚È‚µ | 4.14 10000‡@33'50 4.15 3000‡@ 9'16 | 4.6 10000‡B33'22.6 4.7 3000‡A 9'29.5 | |||
’†“ú•xŽRÏ×¿Ý | 4.19 20km‡C1:8'19 | 4.17 20km‡@1:8' 7 | 4.16 20km‡@1:8'14 | 4.14 Œ‡ê | 4.20 Œ‡ê | |
‹›’µ‚ñ‚«‚낤 | 4.26 10km‡@32'34 | 4.24 10km‡@32'40 | 4.30 10km‡@32'13 | 4.29 10km‡A32'43 | 4.29 10km‡A32'56 | |
@©@¨ | S62@@‚P‚X‚W‚V | S63@@‚P‚X‚W‚W | S64 ,HŒ³@‚P‚X‚W‚X | H2 @@‚P‚X‚X‚O | H3 @@‚P‚X‚X‚P | |
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| 5.1 10km‡B 23'08 24)3–¼–k“d‡@1:11'50 | 5.1 7.4km‡B23'43 25)3–¼–k“d‡A | ||||
‰Á“üŽÒ | 5.10 5000? 15'39.3 | 5.15 | 5. 7 5000‡G15'53 | 5.5 10000‡G32'55.5 5.6 5000‡F15'37.3 |
5.4 10000‡G33'28.3 5.5 5000(22)16'18.1 | |
’CŒû’¬ —¤ã‹£‹Z‘å‰ï | 5.24 10000‡@32'56.0 @@@1500‡A 4'18.2 | 5.15 10000‡B32'28 @@@1500‡G 4'27 | 5.20 10000‡A34'36.0 @@@1500‡A?4'33 |
5.19@Œ‡ê @@–k—¤ŽÀ‹Æ’c | ||
–k—¤ŽÀ‹Æ’c | 5.17 10000‡A33' 1.7 ‚‰ª 5000? 16'18 | 5.22 10000‡C32'32 ‹à‘ò | 5.28 10000‡A32'48 ŽO‘ 5000‡D15'53 | 5.20@Œ‡ê | 5.19 10000‡F34'25 •xŽR ËÞØ | |
‘S“ú–{ŽÀ‹Æ’cÛ°ÄÞ | 6. 7 30k(47)1:48'23 | 6. 5 30k 1:47'32 | 4. 2 Ê°Ì 1:11'16 | |||
•xŽRŽÀ‹Æ’c | 614 10000‡@32'30'9 | |||||
”\”üŒSŲÀ° | 7.16 5000‡B15'59.5 | 7.15 5000‡@15'50.1 | 7.14 5000‡A16'35 | 6.15 —Ö“‡•›ŽÐ’·‚‚è | ||
‘s”N’c‰w“` | 7.19 7‹æ1.65k 4'30 | 7.17 7‹æ1.65k 4'54 | 7.16 7‹æ1.65k ‡A4'29 | 7.15 7‹æ1.65k 4'44 | 7.14 7‹æ1.65k 4'38 @@@@‡A 30'55 | |
Œ§‘I | 711 5000? 16'00 712 10000‡B32'25.9 | 7. 9 5000‡C15'54.3 7.10 10000‡C32'58 |
7.22 5000‡A15'49.1 7.23 10000‡A33' 1 | = ‰Á“üŽÒ | = ‰Á“üŽÒ | |
•xŽR ŲÀ° | 8.4 5000‡A16'02.6 | 7.27 5000‡R16'05.3 | ||||
Œ§‘Ì | 8.7 | 8.6 @5000‡@15'56.•x | 8.12@5000‡C16'28 | 8.4 “¹‰º‡C | ||
‘‘Ì—\‘I | 8.16 10000‡B33'54 | 8.20 10000‡A33'58.5 | 8.12 10000‡A33'11.5 | Œ‡ê | 7.14=‘s”N’c‰w“`Œ‡ê | |
1 ’n‹æ‰w“` | 8.15 9‹æ 5' 8 | 8.15 9‹æ 5'15 | 8.15 9‹æ 5'11 |
8.15 2‹æ ? 4'50 | 8.15 6‹æ 4'19 | |
¬¼Å²À° | 8.22 5000‡B15'45 | 8.27 5000 16' 7 | Œ‡ê | Œ‡ê | 8.24 5000‡B16'12.1 | |
–k—¤‘IŽèŒ | 8.29“Ö5000 16' 5 8.30 1–œ‡B35'19.23 | 9.3 5000 2‘g‡D15'56.6 9.4VŠƒ1–œ‡F34'03 |
8.26@5000‡F16'14 8.27•xŽR1–œ‡C32'47 | 8.25‹à5000 ? 16' 5 8.26 1–œ‡A33'23.26 | 9.7 `8 •Ÿˆä @@Œ‡ê | |
@©@¨ | S62@@‚P‚X‚W‚V | S63@@‚P‚X‚W‚W | S64 ,HŒ³@‚P‚X‚W‚X | H2 @@‚P‚X‚X‚O | H3 @@‚P‚X‚X‚P | |
’C–¤—p…
| 9.13 10k ‡G34'55 | 9.11 10k ‡H34'14' | @ Œ‡ê | 9.9 10k ‡E34'32' | 9.1 ’CŒûƒNƒƒJƒ“ | |
ÎìŽÀ‹Æ’c | 7.26 5000‡B16'18 10000‡@33'44.6 | 9.25 5000‡@15'38 ’CŒû 1500‡@ 4'24.1 10000‡A33'43 | 9.17 5000‡B15'49.6 ¼•” 10000‡@34'53 | 8.19 5000‡B?16'13 ’CŒû 1500‡A 4'28 |
6. 9 5000 ?‡F16'27 ’CŒû | |
ŽR’† | 9.23 10k ‡A33'17 |
|||||
‘S“ú–{ŽÀ‹Æ’c | 9.30 1–œ(39)32'32.41 | 10.5`6 Šò•Œ •t“Y‚¢ | ||||
”’ŽR‰w“` | @@@@‚È‚µ 3)‚Í–k“d‚Åoê | 9.30 3‹æ9.7 ‡B30'26 1) 5‹æ32k ‡B1:41'43 |
9.29 3‹æ10.2‡F32'26 2) 5‹æ32.5‡F1:45'07 | |||
•S–œÎÛ°ÄÞ | 10.4 Ê°Ì ‡K 1:12'54 | 10. 2 ʰÌ?‡K 1:12'14 | 10.15 Ê°Ì ‡M 1:13'45 | 10.7 Ê°Ì ‡K 1:11'42 | 9.15 Ê°Ì ‡N 1:13'45 | |
Îì¸Û½¶ÝÄØ°’CŒû | 10.11 8km ‡@25'58 | 10.23 8km ‡A29'28 | 10.22 8km ‡@29'00 | 9.16 8km ‡G30'20 | 9. 1 8km ‡D30'26 | |
•xŽRŒSŽs‘ÎR‰w“` | 10.18 6.2k‡B19'23 5)13‹æ42.5‡B2:13'13 | 1030 5‹æ3.7k‡A11'23 6)13‹æ42.5‡D 2:15'51 |
10.29 ¸Ú°Ñ‚ª‚‚¢‚ÄŒ‡ê ‡@ 2:12'27 | |||
’CŒû’¬’¬“à‰w“` | 11.3 7‹æ4.0k‡@12'17 30)9‹æ30.1‡C1:47' 4 | 11.3 7‹æ4.0k‡@12'02 31)9‹æ30.1‡C1:43'36 |
11.3 1‹æ3.8k‡@11'54 32)9‹æ30.1‡D1:50'15 | 11.3@20‡R?1: 8'00 VŠƒ | 11.3 1‹æ3.8k‡@12' 8 34)9‹æ30.2‡C1:56'37 |
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Î쌧‰w“` | 11.1 4‹æ 8k ‡@25'35 51) ‡@2:13'11 | 11.6 3‹æ 8km‡A26'07 52) ‡B 2:16'22 | 11.5 1‹æ10km‡E33'05 53) ‡D 2:22'38 | 1028 1‹æ10k‡E32'31 54) ‡A 2:18'47 | 11.4 3‹æ 8k‡C27'42 55) ‡B 2:20'49 | |
ŽèŽæìˆêŽü‰w“` | 1115 3‹æ6.8k‡@21'22 36)6‹æ40k ‡@2:08'04 | 1113 2‹æ8.3k‡B25'11 37)6‹æ40.0‡A 2:07'41 |
11.26 = •ÐŽR’Ã | 1125 2‹æ7.3k‡@22'48 39) | 1117 2‹æ7.3k‡C23'19 40)7‹æ37.1‡B2:03'45 |
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–k—¤ŽÀ‹Æ’c‰w“` | ‚È‚µ ? | 1120‘IŽè‚ª‚»‚ë‚킸Œ‡ê | 1117”‰ÍŽR‘‘ | ’CŒû¸Û¶Ý 11.18 8km ‡C29'37 | 1117@‹L˜^‰ï | |
‰Í–kŠƒˆêŽü‰w“` | 1122 5‹æ10.2‡B27'52 67)5‹æ ‡@2: 2'47 | 1120 | 1123 4‹æ10.3‡@32'39 69)5‹æ38.2‡@ 2: 7' 5 | 1123 4‹æ10.2‡E32'26 | 1123 4‹æ 9.5‡C32'04 71)5‹æ38.7‡D2:10'48 | |
•ÐŽR’Ã20km | 11.29 20km‡F1: 6'47 | 12.4 20km ‡D1: 7'00 | 1126 20km ‡D1: 7'44 | 11.25 = ŽèŽæìˆêŽü | 12 1 20km ‡E1: 8'12 | |
’CŒûƒNƒ‰ƒu‰w“` | 12.6 5k@ ‡C15'38 | 1215 3.6k 1134 1142 | ||||
@©@¨ | S62@@‚P‚X‚W‚V | S63@@‚P‚X‚W‚W | S64 ,HŒ³@‚P‚X‚W‚X | H2 @@‚P‚X‚X‚O | H3 @@‚P‚X‚X‚P | |
| ‰ªŽRŒ§–¯Ï×¿Ý 3. 8 10k ‡A30'07 | ‚‘¬ŠJ’ÊÏ×¿Ý 7. 3 20k ‡A1:7'0 | •xŽRŽs‘Ì 7. 9 5000 ‡F16'20 | |||
¬¼Œ¢ŠÛÏ×¿Ý 3.29 10k ‡A29'10 | •xŽR‰w“`‘Il‰ï 10.16 3000‡@ 9'16'93 | ƒzƒmƒ‹ƒ‹Ï×¿Ý 12.10 Ï׿݇R2:31'11 | ||||
–ö“c 927 10k ‡B30'53 | ||||||
‹L˜^‰ï | 718H“‡15‡C 4' 6.9 926H“‡5 ‡F15'36.5 1010’CŒû5 ‡C15'45.9 1220‹à‘ò5 ‡E15'55.7 | 9.17H‚ª“‡ 15'52' | 6.25H‚ª“‡ 4'23' @@@@@ 16'14' | |||
ƒx ƒX ƒg | 1,500 5,000 10,000 10k 20k ƒn[ƒt 30k ƒ}ƒ‰ƒ\ƒ“ ‰w“` 1,000 —ûK 2,000 —ûK 3,000 —ûK | @@ 4' 6.9 @@15'36.5 @@32'25.9 @1: 6'47 @1:48'23 @2:13'11 | @@ 4'24.1ÎìŽÀ‹Æ @@15'38 ÎìŽÀ‹Æ @@32'28 ’¬“à @@32'15.‹à‘òƒ[ @1: 7'00.•ÐŽR’à @1:12'14.•S–œÎ @1:47'32.‘S“ú–{ŽÀ @@ 2'43 | @@ 4'23@H‚ª“‡ @@15'49.1Î쌧‘I ‡B@32'32.78‘S“ú–{ŽÀ ‡E@32'38 ‹à‘òƒ[ƒh ‡C1: 7'44 •ÐŽR’à ‡A1:11'16 ‘S“ú–{ŽÀ‹Æ ‡A2:31'11ƒzƒmƒ‹ƒ‹ @@ 2'49.1 @@ 6'04.88 @@ 9'14.41 | @@ 4'28.ÎìŽÀ‹Æ’c @@15'37.3Î쌧‘I ‡J@32'55.5Î쌧‘I ‡D1: 8' 0.VŠƒ‘IŽèŒ @1:11'42.@•S–œÎ @@ 2'52.41 @@ 6'04.47 | @16'05.3•xŽRŲÀ° @33'22.6’†’nˆæ 1: 8'12. •ÐŽR’à 1:13'45. •S–œÎ @ 2'51 @ 6'15 @ 9'38 |
@©@¨
@ | H4 @@‚P‚X‚X‚Q 35¨36 | H5 @@‚P‚X‚X‚R 36¨37 | H6 @@‚P‚X‚X‚S 37¨38 | H7 @@‚P‚X‚X‚T 38¨39 | H8 @@‚P‚X‚X‚U 39¨40 | |
Î쌧‘ÏŠ¦‰w“` 88‚æ‚蓌ŽÅ•Ê |
1. 1 3‹æ3.6k 11'25 54) @@@@‡D46'05 | 1. 1 3‹æ3.6k 11'31 55) @@@@‡E46'49 | 1. 1 3‹æ3.6k 11'40 56) @@@@‡D47'05 |
1. 1 2‹æ3.6k 11'46 À½·Û½8 •b@‡M50'34 | 1. 1 2‹æ3.6k–ñ11'50 58) @@@@‡O48'59 | |
”üì‘ÏŠ¦‰w“` | 1.19 Œ‡ê @@@@‡D ? | 1.17 2‹æ5.2k@ 16'50 @@@@@‡F | 1.16 4‹æ5.2k @16'42 @@@@‡C1: 5'43. | 1.15 2‹æ5.2k‡C17'33 ? | 1.21? ˆÔˆÀ‰ï½·° Œ‡ê | |
“d—͉w“` | 2.19 6‹æ7.5k‡G24'51 1) –¼ŒÃ‰® ‡F | 2. 4 2‹æ 5k‡H16'34 3) ‘åã–œ”އM | ||||
“d—͉w“` | 1211 1‹æ5.0k? 16'37 2) c‹1 Žü? | 1130 4‹æ 4k‡A13'16 4) L“‡ ‡F | ||||
¬¼Žs‰w“` | 2.16 2‹æ3k @10'02 ? @@@@‡C41'00 ?@ | 2.21 2‹æ3k‡C9'41 @@@@‡A 40'16 | 2.20 2‹æ 3k ‡E 9'58 4‹æ12k @@‡L 44'38 | 2.19 2‹æ 3k@ 9'50 4‹æ12k @@‡B 40'33 |
2.18 1‹æ 3k ‡F 10'03 4‹æ12k @@‡A 40'38 | |
ªã‘ÏŠ¦‰w“` | 2.23 1‹æ3k‡I9'34 @@@@@‡S42'43 | 2.28 1‹æ3k‡B9'30 35ˆÈã@‡F? | 2.27 2‹æ3k‡B9'37 35ˆÈã@‡B43? | 2.26 1‹æ3k‡@926+1004 35ˆÈã@? 42'47? |
2. 4 ? “d—͉w“`‚ÅŒ‡ê | |
ÎìŽÀ‹Æ’c‰w“` ”\“o“‡ | 3. 1 5‹æ78km? 25'46 ”\“o“‡@ ‡I | @@Œ‡ê | 3. 6 4‹æ7.9m‡B26'18 ”\“o“‡@ ‡B1:14'21 | 3. 5 4‹æ7.9k‡C26'52 ”\“o“‡@ ‡A1:12'14 |
3. 3 Š~“c‘c•ê‘’Ž®Œ‡ê | |
‘S“ú–{ƒ}ƒXƒ^[ƒY ‰w“` | 3.31 2‹æ8.15(35)2753 ’¹Žæ@(25)2:30'39 |
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’†’nˆæ“d—Í‘ÎR —¤ã‹£‹Z‘å‰ï |
4.4 10000‡C33'30.0 4.5 3000‡C 9'32.2 | Œ‡ê@@ ƒAƒƒŠƒJo’£ | 4.2,3 1–œ‡@33'18.1 ‘åŠ_ 3000‡A 9'34.1 |
4.1,2 1–œ‡D34'35 cŽqŽR3000‡A 9'36.0 | 4.6,7 1–œ‡D35'01.1 •xŽR 3000‡B 9'22.0 | |
‹›’µ‚ñ‚«‚낤 Û°ÄÞ | 4.26 10km‡A32'46 | 4.25 10km‡B32'56 | 4.24 10km‡B32'42 | 4.23 10km‡@34'16 | 4.28@10km‡A33'42 | |
@©@¨ | H4 @@‚P‚X‚X‚Q | H5 @@‚P‚X‚X‚R | H6 @@‚P‚X‚X‚S | H7 @@‚P‚X‚X‚T | H8 @@‚P‚X‚X‚U | |
ƒ[ƒf[
| 5.1 7.4km‡B23'14 26)3–¼–k“d‡A | 5.1 7.4km‡B23'42 27)3–¼–k“d‡B73'59 | ‚©‚ºŒ‡ê | •XŒ©ƒSƒ‹ƒt | 5.1 7.4km‡B23'27 | |
‰Á“üŽÒ Œ§‘I | 5.9 10000‡E33'12.5 5.10 5000‡N15'55.3 | 5.8 10000‡B33'21.4 5.9 5000(25)16'21.2 |
5.7 5000?16'18.21? 5.8 10000‡H33'19.22 | 5.6 5000(21)16'24.98 5.7 10000‡J33'49.21 | 5.11 5000 16'12.13 5.12 10000 33'14.89 |
|
’CŒû’¬ —¤ã‹£‹Z‘å‰ï | 5.17 10000‡@34'16.0 @@@1500‡@ 4'41.9 | 5.16 10000‡@33'51.2 @@@1500‡@ 4'39.8 |
5.22 10000‡A33'24.5 @@?1500‡A 4'25.39 | 5.21 10000‡@33'51 39) 1500‡@ 4'33.5 | 9.29 10000‡A33'58.50 VÀ°ÀÝ1500‡B 4'38 |
|
–k—¤ŽÀ‹Æ’c | 5.24 10000‡F33'12.5 @‘Sˆõ‚ɈêŽü”² ËÞØ | @Œ‡ê | ||||
Îì ƒ}ƒXƒ^[ƒY | 6.14 5000‡@16'48.8 | @Œ‡ê | 6.12 5000‡@16'34.9 | 6.18 5000‡@16'21.1 | 6.16 5000‡@16'23.4 | |
–k—¤ ƒ}ƒXƒ^[ƒY | 6.30 5000‡A16'46 | |||||
”\”üŒSŲÀ° | 7.11 1500‡A 4'24.1 | 7.10 1500 4'27.0 | 7. 9 1500‡A 4'24.4 | 7. 8 5000‡@16'24.6 | 9.29 5000‡@16'02.23 | |
‘s”N’c‰w“` | 7.12 7‹æ1.65k 4'55 @@@@@‡A 32'36 | 7.11 7‹æ1.65k 4'33 @@@@@‡@ 31'12 |
7.10 2‹æ1.4 k? 4'14 | 7. 9 2‹æ1.4 k? 4'25 | 7.14 6‹æ1.6k? 4'48 | |
•xŽR ŲÀ° | 8.27 5000‡B16'04.2 | |||||
Œ§‘Ì | ì–{‡@ | 8. 7ŒŠ1500‡B 4'24.3 | 8. 6‰Á5000‡D16'50 ’ö | 8.11‰F5000‡B16'31.8 | ||
1 ’n‹æ‰w“` | 8.15ŽOŒû¨’·‘ê 3'59 | 8.15“”‘䨊â–{ 2'55 ‘s”N@@@‡@ 33'02 |
8.14 8‹æ‹{¨’· 4'48 ‘s”N@@@‡@ 36'23 | 8.15 ?‹æ ‘s”N@@@‡@ 36 | 8.15@‹{¨“” 4'50 ‘s”N@@@‡@ 31'21 |
|
¬¼Å²À° | 8.29 5000‡@16'45.1 | |||||
@©@¨ | H4 @@‚P‚X‚X‚Q | H5 @@‚P‚X‚X‚R | H6 @@‚P‚X‚X‚S | H7 @@‚P‚X‚X‚T | H8 @@‚P‚X‚X‚U | |
ÎìŽÀ‹Æ’c
| 9. 6 3000‡A 9'22.8 ¼•” 10000‡A34'12.2 | 9.11 5000‡C16'20.94 ¼”C | 9.1 5000‡D16'27.17 ¼”C | |||
”’ŽR‰w“` | 9.27 3‹æ10.2‡D33'03 3) 5‹æ32.5‡E @–k“d | |||||
•S–œÎÛ°ÄÞ | 10.4 10km (24)35'14 | 10.20 10km40‡A 33'23 | ||||
Îì¸Û½¶ÝÄØ°’CŒû | 9.27 = ”’ŽR‰w“` | 9.12 8km ‡G27'37 | 12.10 8km ‡J29'04 | 1123 8-.4km ‡P28'10 | ||
’CŒû’¬’¬“à‰w“` | 11.3 1‹æ3.8k‡A12'27 35)9‹æ30.2‡@ 1:41'44 | 11.3 9‹æ3.9k‡A12'39 36)9‹æ30.2‡A 1:45'18 |
11.3 9‹æ3.9k‡@12'48 37)9‹æ30.2‡@1:42'31 | 11.3 2‹æ3.9k‡@12'40 38)9‹æ30.2‡@1:41'15 | 11.3 1‹æ3.8k‡@12' 2 39)9‹æ30.2‡C1:52'13 |
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Î쌧‰w“` | 11.1 3‹æ 8km‡E27'47 56) @@‡E 2:22'52 | 11.7 1‹æ10km‡F33'26 57) @@‡F 2:26'58 |
11.6 1‹æ10km‡G33'53 58)7‹æ42.2‡H 2:26'44 | 11.5 3‹æ 8km 27'37 59)7‹æ42.2‡G 2:26'09 | 11.4 4‹æ 8km‡B26'18 60)7‹æ42.2‡G 2:25'44 |
|
ŽèŽæìˆêŽü‰w“` | 1129 2‹æ7.3k‡G24'19 41)7‹æ37.1‡C2:05'01 | 1128 2‹æ7.3k‡D23'16 42)7‹æ37.1 | 1127 2‹æ7.3k‡B23'10 43)7‹æ37.1‡E2:08 | 1126 2‹æ7.3k‡C23'05 44) | 316 2‹æ7.3k‡A24'21 H9 7‹æ37.1‡B2:08'15 | |
‰Í–kŠƒˆêŽü‰w“` | 1122 4‹æ 9.5‡B32'12 72)5‹æ38.7‡C2:14'43 | 1121 5‹æ 9.4‡A31'49 73)5‹æ38.7‡C2:10'19 |
1120 6‹æ ?‡A26'20 6‹æ ? | Œ‡ê | 1124 ‘IŽè•s‘« | |
–k—¤ŽÀ‹Æ’c‰w“` | 1115‹L 5000 16'37'9 | 1114 5‹æ14.2‡A46'55 23)7‹æ84.7‡C 5:2'44 |
ŽR‰º‰˜V | 1112 5‹æ14.2‡C47'23 @@@@@@‡C | 1117@•—Ž×Œ‡ê | |
’CŒûƒNƒ‰ƒu‰w“` | 1220 3.6k 1200 1202 | 1212 3.6k 1147 1202? | 12 4 3.6k ‡@1155 | 12 4 3.6k 1205 | 1215 3.6k 1136 |
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@©@¨ | H4 @@‚P‚X‚X‚Q | H5 @@‚P‚X‚X‚R | H6 @@‚P‚X‚X‚S | H7 @@‚P‚X‚X‚T | H8 @@‚P‚X‚X‚U | |
| ‘S“ú–{ϽÀ°½Þ •xŽR 9.14 10000‡B34'18 9.15 5000‡A16'01.05 9.16 1500‡D 4'28.0 | |||||
‹L˜^‰ï | 1026@‹à‘ò 16'17.2 |
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ƒx ƒX ƒg | 1,500 3,000 5,000 10,000 10k 1,000 —ûK 2,000 —ûK 3,000 —ûK | @ 4'24.1”\”üŲÀ° @15'55.3Î쌧‘I ‡I33'12.5Î쌧‘I @ 2'52 @ 9'22.8ÎìŽÀ‹Æ | @ 4'27.0”\”üŲÀ° @ 16'21.2Î쌧‘I ‡I?33'21.4Î쌧‘I @ 2'50 | @ 4'24.3 Œ§‘Ì @ 9'34.1 ’†’nˆæ @16'04.2 •xŽRŲÀ° @33'18.1 ’†’nˆæ @ 2'53.94 | @ 4'33.5 ’CŒû’¬‘Ì @ 9'36.0 ’†’nˆæ@ @16'21.1 ÎìϽÀ° ‡Q33'49.21Î쌧‘I @ 2'57.32 @ 6'14 @•x‘å—ûK | @@4'28.0 “ú–{ϽÀ° @@9'22.0 ’†’nˆæ 39 16'01.05“ú–{ϽÀ° ‡L 33'14.89Î쌧‘I 30 33'23 @•S–œÎÛ° |