Maha Satipatthana Sutta  Translated by U Jotika and U Dhamminda



he trains himself

It is not necessary to repeat all the above phrases in the mind, but the essential point is to be aware of the actual phenomena. These phrases are all examples to show that the meditator has to be aware of the breath in whichever condition it is in and does not need to control the breath in any way.










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